Yoga for Chakra Healing: Explore the Physical and Astral Energy Centres

Yoga and Chakra Alignment: A Creative Guide to Balancing Your Physical and Astral Energy Centres

If yoga is the practice of coming home to yourself, then chakra alignment is the process of cleaning, dusting, and energetically feng-shui’ing all the rooms inside. It’s more than poses and breathwork—it’s a full-body conversation between your physical self, your astral body, and that inner spark that always knows what you need.

Chakras are the energetic hubs of the body, living not only in the physical but also radiating into the subtle astral layers. When they’re in harmony, they act like well-tuned instruments in an orchestra. When they’re blocked or overactive…well, let’s just say even Beethoven would cringe.

What happens when your chakras are actually working with you instead of against you? Today, we’re diving into all the major chakras, how yoga interacts with them, and why Muladhara (Root) and Ajna (Third Eye) are the dynamic duo you didn’t know your energy system needed.

Whether you’re feeling a little off or just craving a mindful reset, understanding how yoga connects to your body’s energy centres will help you move through the layers of your body and breath, with purpose and peace.

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**What Are Chakras, Anyway?**

In Sanskrit, chakra means “wheel” or “disk,” referring to the spinning energy centres in your body that correspond to specific physical, emotional, and spiritual functions. There are seven main chakras, starting from the base of your spine to the crown of your head. While we typically focus on the seven main chakras, spiritual traditions explore beyond them into the astral layers – the essential level for those eager to deepen their energetic journey! When one of these little energy wheels is out of tune, you may feel it physically or emotionally, such as tension, fatigue, anxiety, or even a craving for chaos.

Yoga activates, balances, clears, and awakens the chakras through movement, breath, and awareness. Think of it as tuning up your inner engine.

The Seven Main Chakras (Plus Their Astral Roles)

Let’s break it down chakra by chakra, with yoga poses that help each one get back into its groove.

🟥 Root Chakra (Muladhara)

Location: Base of the spine

Element: Earth

Colour: Red

Astral Influence: Grounds the astral body to the physical body, fostering safety and stability

Off-balance Symptoms: Anxiety, survival-mode thinking, and general “life is happening to me” vibes can take over.

💪 When Balanced: Muladhara is your energetic anchor. When it’s strong, you feel rooted, secure, and present.

You feel safe, supported, and secure in your body and your life.
You trust the ground beneath you—financially, emotionally, spiritually.
You’re connected to your physical needs and daily routines.

💬 “I am grounded. I belong. I am safe.”

Yoga Poses:

Mountain Pose (Parvatasana): Ground both feet and feel the earth supporting you.
Child’s Pose (Balasana): A literal surrender to the floor. Super grounding.
Root-focused breathwork

This chakra is the starting point for all energy flow—if your root is out of balance, the rest of the system is basically trying to run on a shaky foundation.

🟧 Sacral Chakra (Svadhisthana)

Location: Lower abdomen

Element: Water

Colour: Orange

Astral Influence: Holds creative and emotional memory on subtle levels. The sacral chakra governs pleasure, creativity, sensuality, and emotional expression. It’s the place where ideas, desires, and life itself begin to flow.

Off-balance Symptoms: Low libido, emotional instability, creative block

🌊 When Balanced:

You flow with life rather than fight it.
Emotions are felt, honoured, and processed with grace.
Your creativity blooms in all areas—art, relationships, even cooking dinner.

💬 “I feel deeply. I create freely. I enjoy my life.”

Yoga Poses: Hip openers like Baddha Konasana, Utkata Konasana

Bound Angle Pose (Baddha Konasana): Opens the hips, home of this chakra.
Goddess Pose (Utkata Konasana): Fierce, fluid, feminine power unlocked.

🟨 Solar Plexus Chakra (Manipura)

Location: Upper abdomen

Element: Fire

Colour: Yellow

Astral Influence: Astral willpower and energetic identity. Manipura is your inner sun—your confidence, motivation, and personal power. When balanced, you feel unstoppable (but in a grounded, not chaotic, way).

Off-balance Symptoms: Low self-esteem, control issues, digestive problems

🔥 When Balanced:

You feel motivated, confident, and unstoppable.
Making decisions feels natural and empowered.
Boundaries? Crystal clear. Goals? Totally within reach.

💬 “I stand in my power. I do what lights me up.”

Yoga Poses: Boat Pose, twists, core activation, and fiery breathing practices.

Boat Pose (Navasana): Builds core strength and self-discipline.
Warrior I (Virabhadrasana I): Fire up your inner warrior.

🟩 Heart Chakra (Anahata)

Location: Centre of the chest

Element: Air

Colour: Green

Astral Influence: Higher emotional body and unconditional love frequencies. This chakra bridges the lower physical chakras and the upper spiritual ones. It’s all about compassion, connection, and emotional openness.

Off-balance Symptoms: Loneliness, grief, jealousy

💚 When Balanced:

You radiate kindness and receive love without fear.
Relationships feel nourishing, not draining.
You forgive yourself and others with grace.

💬 “I love deeply. I give and receive with ease.”

Yoga Poses: Backbends, heart-openers, and breath-based practices.

Camel Pose (Ustrasana): Opens the chest and heart space.
Bridge Pose (Setu Bandhasana): Lifts your heart—literally and energetically.

🟦 Throat Chakra (Vishuddha)

Location: Throat

Element: Ether

Colour: Blue

Astral Influence: Expression across dimensions (emotional, mental, spiritual). Vishuddha helps you speak your truth—the absolute truth, not the polite “I’m fine” version.

Off-balance Symptoms: Fear of speaking, sore throat, creative blocks

🔊 When Balanced:

Your voice is clear and aligned with your truth.
You speak up when needed—and know when to listen.
Creativity flows through your words, art, and presence.

💬 “I speak with clarity and love. My truth matters.”

Yoga Poses: Neck stretches, breathwork, chanting, Fish Pose.

Shoulder Stand (Sarvangasana): Stimulates the throat area.
Fish Pose (Matsyasana): Opens your throat for clearer communication.

Pro tip: Say what you need to say. Blue is your colour here.

🟪 Third Eye Chakra (Ajna)

Location: Between the eyebrows

Element: Light

Colour: Indigo

Astral Influence: Intuition, perception, and connection to subtle realms. Ajna is your inner GPS. It helps you see beyond the physical—into intuition, clarity, insight, and that “I just know” wisdom.

Off-balance Symptoms: Confusion, headaches, lack of direction

👁 When Balanced:

You trust your intuition—it’s your inner GPS.
You see beyond the obvious and read between the lines.
Clarity replaces confusion. Fog lifts. Inner knowing leads.

💬 “I see clearly. I trust my inner vision.”

Yoga Poses: Forward folds, meditation, eye-gazing practices, balancing poses, candle gazing.

Child’s Pose (Balasana): Press your forehead into the mat to activate.
Eagle Pose (Garudasana): Sharpens focus and balances the left and right sides of the brain.

More on this powerhouse below—it’s one half of our Root–Third Eye connection.

⚪ Crown Chakra (Sahasrara)

Location: Top of the head

Element: Cosmic energy

Colour: Violet or White

Astral Influence: Connection with higher consciousness and spiritual expansion. This is your plug-in point to the Universe. It’s all about awareness, unity, and transcendence.

Off-balance Symptoms: Feeling disconnected, cynical, foggy

🌟 When Balanced:

You feel deeply connected to the universe, to others, to yourself.
There’s peace in the unknown. You trust your path.
Life feels like a sacred dance, not a chaotic chase.

💬 “I am connected. I am infinite. I understand.”

Yoga Poses: Meditation, breathwork, restorative postures.

Headstand (Sirsasana): For the advanced, it’s literally a crown-to-earth pose.
Blissful Position (Ananda): Deep rest is deeply spiritual.

The Deeper Energetic Layers: Astral Chakras

Beyond the physical body, chakras also radiate through the astral and even causal layers. Think of these as energetic extensions that:

Carry emotional residue
Hold intuition and spiritual memory
Interact with higher states of consciousness

While the physical chakras regulate bodily functions, the astral chakras help you connect to dreams, intuition, synchronicity, and soul guidance. Yoga, especially breathwork and meditation, acts as the bridge between these layers.

How to Incorporate Chakra Yoga into Your Practice

Begin your journey by nurturing your root chakra, dedicating at least a month to this practice. Grounding yourself is crucial before exploring other elements.

Feel confident in your stability, and if you’re ready, feel free to progress sooner! Once grounded, connect with your Ajna chakra to deepen your understanding of the transformative energy that began in your Muladhara chakra. Embrace this journey with enthusiasm and curiosity!

Special Spotlight: Muladhara and Ajna — The Energy Alignment Power Duo

These two chakras might seem like they belong in separate universes—one is earthy and grounding, the other is intuitive and expansive—but together? They’re pure magic.

Why These Two Are Deeply Connected

Muladhara grounds energy. Ajna channels it.

Think of Muladhara as the outlet and Ajna as the lamp. One provides the foundation; the other provides illumination.

Without grounding, intuition becomes chaotic.

Many people try to “open their third eye” but end up feeling scattered. That’s because intuition needs a stable root to translate subtle messages into meaningful insight.

When balanced together, they create full-body alignment.

Muladhara keeps you embodied.
Ajna keeps you aware.
Together, they help energy flow up and down the spine effortlessly.

They bridge the physical and astral worlds.

Muladhara anchors your astral body into your physical form.

Ajna helps you interpret what the astral body knows.

When these two chakras harmonise, your entire energy system becomes clearer, calmer, and more empowered.

Stretch, Breathe, Align, Repeat

Yoga isn’t just stretching—it’s a dynamic, intuitive journey through the physical, emotional, and astral layers of your being. From Muladhara’s grounding earthiness to Ajna’s intuitive brilliance, each chakra offers a unique piece of the energetic puzzle.

When we balance them—especially the foundational Root and the visionary Third Eye—we create a vibrant and aligned internal ecosystem. Energy flows. Intuition sharpens. Life gets smoother, more connected, more you.

When you notice where the energy flows and where it gets stuck, you get the power to realign. That’s where yoga, breathwork, and mindful movement come in. And if all you get from your practice is a little more peace and a lot less panic, that’s alignment in action, my friend.

Want to dive deeper into a chakra-themed yoga? Here’s a chakra-themed yoga sequence that flows from root to crown—designed to energise, balance, and align each energy centre in order. It’s beginner-friendly with options to modify or deepen, depending on your experience level.

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