I attended a yoga seminar organized by our teacher. Swami Vivekpurija led us through the practice, but it was not all about practising, he talked about the importance of taking care for ourselves.
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8 motives to start practising Yoga
The practice of yoga offers far more than physical postures. It involves self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.
My Virtual Cup of Tea 