Proper nutrition is an integral part of stress management. A poor diet can cause you to feel lethargic and tired or even ill. Learn how to practice simple changes to your diet and lifestyle to eliminate anxiety.
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UN Children’s Day-roundtable “Obedience or responsibility”
On UN Children’s Day, I participated in a roundtable with topic Obedience or responsibility, and I wanted to share what I have learned.
Yoga seminar „Yoga in daily life”
I attended a yoga seminar organized by our teacher. Swami Vivekpurija led us through the practice, but it was not all about practising, he talked about the importance of taking care for ourselves.
8 motives to start practising Yoga
The practice of yoga offers far more than physical postures. It involves self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.
My Virtual Cup of Tea 