Yoga Poses That Help You Sleep Better- Discover simple yoga poses designed to improve sleep quality, reduce stress, and quiet your mind. A calming nighttime flow, soft, simple, and beginner-friendly.
Category: Health tips
Yoga for Travelers: Unwind Anywhere with These On-the-Go Poses
Dive into the Yoga, adventure, and blissful travels! Join me as we stretch the boundaries of traditional travel and bend into new horizons. From mat to map, our yoga-infused escapades promise to elevate your spirit and soothe your wanderlust soul. Ready to flow with the world?
Hashimoto’s Disease: The Thyroid Troublemaker You Need to Know About
If you've ever wondered why your energy levels are on a roller coaster or why your jeans seem to be conspiring against you, this might be the answer you've been searching for. In Hashimoto's Disease, you may experience many symptoms affecting your life.
Why you should listen to your body?
What would happen if we just stopped and listened to our bodies? To do that, we have to recognize the signals it is sending. When we are reluctant enough to believe that we can take more than we are currently capable of, our body stops us. Here is my story about Hashimoto's condition. I did not recognize the signals.
8 symptoms of Hypothyroidism and how it affected my life
The post is about what I learned through my experience about hypothyroidism and which symptoms you have to consider in about your thyroid.
How diet change and Yoga can help with stress management
Proper nutrition is an integral part of stress management. A poor diet can cause you to feel lethargic and tired or even ill. Learn how to practice simple changes to your diet and lifestyle to eliminate anxiety.
Yoga seminar „Yoga in daily life”
I attended a yoga seminar organized by our teacher. Swami Vivekpurija led us through the practice, but it was not all about practising, he talked about the importance of taking care for ourselves.
8 motives to start practising Yoga
The practice of yoga offers far more than physical postures. It involves self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.
My Virtual Cup of Tea 