Welcome to the heart of my blog, where the pages come to life! Within these digital realms, you’ll uncover captivating posts about the books that have enchanted my mind and the remarkable influence of Yoga on my life.
Dive into the Yoga, adventure, and blissful travels! Join me as we stretch the boundaries of traditional travel and bend into new horizons. From mat to map, our yoga-infused escapades promise to elevate your spirit and soothe your wanderlust soul. Ready to flow with the world?
Begin the transformative journey through Yoga and pranayama. Explore the connection between breath and movement in Yoga and the benefits of pranayama.
Proper nutrition is an integral part of stress management. A poor diet can cause you to feel lethargic and tired or even ill. Learn how to practice simple changes to your diet and lifestyle to eliminate anxiety.
I attended a yoga seminar organized by our teacher. Swami Vivekpurija led us through the practice, but it was not all about practising, he talked about the importance of taking care for ourselves.
The practice of yoga offers far more than physical postures. It involves self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.
My Virtual Cup of Tea 