Yoga gives your nervous system a soft landing place — a way to move the emotions stuck in your body, quiet the spiralling thoughts, and remind you that you’re allowed to feel grounded, peaceful, and even joyful.
Tag: health
Yoga for Better Sleep: A Calming Bedtime Sequence to Relax Your Body and Mind
Yoga Poses That Help You Sleep Better- Discover simple yoga poses designed to improve sleep quality, reduce stress, and quiet your mind. A calming nighttime flow, soft, simple, and beginner-friendly.
Sankalpa in Yoga: How to Set a Powerful Intention That Aligns With Your True Self
Sankalpa isn’t just a practice; it’s a heartfelt journey into the core of who you already are. When you reaffirm this inner resolve, you're not just changing your mindset—you're rewiring your brain to foster growth and positivity. So, let’s explore how Sankalpa can transform your yoga practice and daily life, allowing you to embody the qualities you’re longing for while honouring the incredible person you already are.
My Virtual Cup of Tea 